Up your buzz ?

Buzz – what is that ?

Buzz is that internal feeling you get when all is ok with life and everything is going your way. You know the feeling – it’s the perfect sunny day, you’re walking on air for no particular reason and you just know its going to be a great day.  At least that is how it always feels to me.

Another term for this is being in flow with the universe, but that always makes it sound far too cosmic and makes me feel I should be sitting in the middle of a field repeating OM mantras. Besides Buzzed is exactly how it feels.

Buzz and getting what you want

Getting the Buzz puts you in the right frame of mind for manifesting your dreams.

You get the Buzz when you’re full of positive energy and have released (or are at least keeping temporarily at bay) all the negative energy. The art of getting what you want (i.e. creating your life your way) requires the application of positive energy to your goal while releasing of all the negative energies.

Up your Buzz

So then upping your buzz is simply about  increasing the positive energy and releasing the negative energy.

Simple tips for increasing positive energy:

  • Go for a walk in a beautiful setting
  • Listen to uplifting music
  • Read an inspiring book
  • Treat yourself to a massage
  • Fill your house uplifting essential oils
  • Find something (anything!) to be grateful for
  • Visualise the perfect outcome of your dream

Simple tips for releasing negative energy:

  • Do not focus on whatever the negative point is
  • Let it go for just one hour (give yourself full permission to come back to it later)
  • Find affirmations which accentuate the reverse and which you can accept

In releasing the negative it is critical not to focus on the negative energy but to allow it to be released. A bit like leaving the window open to let the stale air out. Focus instead on the reverse as long as it is internally believable to you; otherwise, all you will do is set up a reinforcing subconscious chatter. The trick is to allow it to go rather than try to push it away.

The best way to up your buzz then is to focus on the positive and allow the release of the negative.


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