Meditation Tool – Bringing in the light

I love this video – it is just under 10 minutes in length. The visuals are mesmerising and the music very soothing. Make sure you put it onto full screen so there are no distractions. Just the thing to help you release stress and get your buzz back. SIVAYANAMA…BRINGING IN THE LIGHT.   Use this […]

The Art

Do you know what you really want ?

It's quite easy to rattle off a list of stuff that we want. Sometimes we get really lazy and just decide we want lots of money so when we decide we want stuff it will be available. Money after all is not anything - it is just a medium of exchange … [Read More...]

Up your buzz ?

Buzz - what is that ? Buzz is that internal feeling you get when all is ok with life and everything is going your way. You know the feeling - it's the perfect sunny day, you're walking on air for no particular reason and you just know its going to … [Read More...]

Inspiration

Getting to Switzerland

After living in Australia for 7 years I decided it was time to move on. I really wanted to go and try to improve my French. I thought about Belgium where I had lived as a small child and France itself but decided I'd like to try Switzerland. By … [Read More...]

Moving to Australia

When I was in my late 20s I decided I really wanted to move to Australia. I checked out how to do this and realised I would never qualify under their points system directly. I would have to find another way. I visualised myself living in … [Read More...]

Learn from the Masters

Barefoot Doctor – SFW Live

I am attending the School for Warriors Live workshop in Islington this weekend. Basically it is a live teaching of the online School for Sarriors course which teaches taoist principles. It is taught by Stephen Russell who is known as the Barefoot … [Read More...]

Mike Dooley

Mike Dooley is the man behind TUT (Totally Unique Thoughts) and is famous for the phrase: "Thoughts become things. Choose good ones" Notes from the Universe: He offers a note from the universe delivered to your email in-box each weekday. These … [Read More...]

A Palette of Tips and Tools

Meditation Tool – Bringing in the light

I love this video - it is just under 10 minutes in length. The visuals are mesmerising and the music very soothing. Make sure you put it onto full screen so there are no distractions. Just the thing to help you release stress and get your buzz … [Read More...]

Simple Meditation Techniques

Meditation helps us quiet our mind and relax our bodies. Simple meditation techniques which anyone can use easily at home are just as beneficial as the complicated rituals sometimes taught. Its not necessary to contort your body into knots or sit … [Read More...]